In today's fast-paced work environment, employee well-being is no longer a luxury—it's a necessity.
Corporate
membership
Empowered employees create unstoppable businesses.
With Pilates with Georgia, we help businesses create a culture of health and balance by offering exclusive corporate memberships. We know the modern workplace is demanding, and employees often find themselves juggling professional and personal responsibilities with little time for self-care. Here are some of the common challenges they face:
Invest in Your Team's Wellbeing
The Challenges employees face:
Low Energy: Fueled by poor sleep, high stress, and an imbalanced work-life routine. Employees often feel they lack the energy to perform at their best.
Mental Health: Without proper outlets for stress relief, these issues can escalate, affecting focus, relationships, and overall job satisfaction.
Hormonal Imbalances (for Women): Fluctuating hormones during their menstrual cycle can impact energy, mood, and even physical performance.
Introducing...
Our app goes beyond Pilates.
By integrating cycle syncing, mental well-being practices, and nutrition, we provide a holistic approach to health that empowers employees both at work and at home.
How Pilates with Georgia Can Help
Regular physical low-impact activity, like Pilates, reduces cortisol levels (the stress hormone) and increases endorphins, boosting mood and lowering feelings of burnout.
Healthier employees are more focused and engaged. Studies show that workplace wellness programs lead to an 11% increase in productivity. (Harvard Business Review)
Pilates and mindful movement practices have been shown to reduce symptoms of anxiety and depression by up to 60%. (National Institute of Mental Health)
Hormonal fluctuations impact energy and mood. Exercise tailored to a woman’s cycle, like our cycle-syncing Pilates, can balance hormones and enhance energy levels.
Count me in!
350+
150+
6k+
Classes
Recipes
Members
Let us help your team feel stronger, happier, and more balanced. Our exclusive corporate rates make it easier than ever to invest in your workforce's health and productivity.
Contact us today to learn more about our corporate packages
Transforming Wellbeing. Empowering Teams.
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As women, we often deal with low energy, mood swings, acne and insecurities that are dismissed as 'normal'. I experienced this myself, I felt disconnected from my body. What I didn’t realise was that high-intensity workouts and strict diets were making things worse.
Through research, I discovered Cycle Syncing. This has been a completely transformative approach to health and fitness, and now I get to share it with you...
