ABOUT

ABOUT

Welcome! I’m Georgia, a mat based Pilates Instructor from Sussex. I will guide you on your journey to improve strength, alignment, flexibility and balance, leading with a coaching style that is warm, informative and motivating.

My focus as your Pilates Instructor is to give you a class that brings your mind and body together and encourages a positive change inside and out! Having a “Pilates Body” means you will feel stronger, longer and leaner but also feel relief of physical tension and mental stress.

I want my members to set a new standard for their body and what it deserves – to treat it with love and care because confidence and beauty starts from within.

My Teaching Style

Pilates is a mind and body conditioning programme which focuses on balance, strength, flexibility and postural alignment. It uses low impact exercise and is suitable for people of all ages and fitness levels. Regularly practising Pilates can strengthen core stabilising muscles, improve muscle tone, enhance joint mobility and encourage relaxation by releasing stress and tension.

Pilates with Georgia is an online platform delivering on-demand Pilates classes to everyone and anyone. My classes are suitable to beginners, all the way through to advanced Pilates pros!.