welcoming a new

of you

season

start working with your body - not against

As women, we often deal with low energy, mood swings, acne and insecurities that are dismissed as 'normal'. I experienced this myself, I felt disconnected from my body. What I didn’t realise was that high-intensity workouts and strict diets were making things worse.

Through research, I discovered Cycle Syncing. This has been a completely transformative approach to health and fitness, and now I get to share it with you...

Meet

Georgia

Georgia's journey

Workouts

Education

The Workouts

We are more than just a fitness app. With over 350+ on-demand Pilates classes designed specifically to cater to each phase of your cycle. Ranging from beginner to advanced, quick 10-minutes to full-length routines, so you can move on your schedule.

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Nutrition

Workouts

Education

The nutrition

Our curated recipe books are tailored to help balance hormones and keep you energised all month long. We currently have over 150 recipes on the app helping to support your nutritional needs and fix those cravings.

Nutrition

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Workouts

Education

The Education

Stay informed & empowered with blogs on everything from hormone health & wellness to Pilates techniques and lifestyle tips. We cover all the topics you care about to help you feel your best.

Nutrition

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Let's explore The app

Move with intention, nourish your body, and connect with a worldwide community of women who believe that health is more than fitness—it’s a way of life.

"Work with your body,
not against it'

I realised that so many women were going through the same struggles which is why I created this hormone-balancing Pilates app: to provide women with real, sustainable solutions that work with their bodies, not against them.

It’s more than just a fitness app. It’s a resource for women to learn about their bodies, connect with themselves, and take control of their well-being. This app is designed to help women like you feel empowered, not defeated.